SERVICES

One-on-One Training
One-on-one training workout routines are customized to provide the desired fitness goal of the individual with negligible risk of injury. Our focused interactive consultation allows us to obtain in-depth knowledge of each and every client to determine the perfect workout program for his/her fitness level. These fitness and health screening are revisited periodically to evaluate changes in B.M.I. (body mass index), body fat percentage, strength and body tone. Click here for a testimonial from Diane Fricks.

Nutrition/Diet Programs
Nutrition goes hand in hand with exercising. Good nutrition can help improve your health, physical appearance and even your mood. We focus on developing meal plans that feature a base of healthy foods, but allow for the opportunity to have occasional treats, without affecting your progress. Our open communication and face-to-face meetings allow us to quickly assess progress along the course of a diet cycle and make appropriate tweaks while always focusing toward your goal. Click here for a testimonial from Miki.

Health/Wellness Management
Taking care of your mind and body is important. At B.O.D.I. Personal Fitness, our programs are designed to help you create a healthier lifestyle. Wellness management will help ensure diet quality and how to fit exercise into your busy schedule. Managing your health and wellness will ultimately get you in shape, make you feel better about yourself, reduce the risk of heart disease, help you sleep better, improves self-image, and increases muscle strength. Click here for a testimonial from Sherry Blatman.

Toning
Recent studies have produced evidence about the many benefits you can derive from muscle toning training, even just once or twice a week. They concluded, that depending on the structure and balance of the session, you could dramatically improve your fitness level by taking part in toning exercises. Click here for a testimonial from Matt Perasso.

Strength/Athletic Conditioning
Strength training is proven to provide fast, effective results in comparison to other ways of exercising, provided that it is properly managed and motivated. There are many disciplines offered at B.O.D.I. depending on desired goal, and we individualize workout programs from individuals who desire training for a strength competition or folks who have been sent to us for rehabilitative service, following doctors orders. Click here for a testimonial from Dennis Cieri.

Body Building
Bodybuilding is a type of weight training style applied in combination with sound nutritional practices to alter the shape and muscle density of one's body. We have been successful with creating workout programs intended for competitive level, or simply as a means to improve your physical condition, appearance, and health in general. This style of training is an excellent way to regulate one's body into a symmetrical and proportionate physique. Click here for a testimonial from Nick Aversa.

Private or Group Yoga, Pilates, or we can create your own class.
B.O.D.I.’s diverse group of professionals conduct private or group classes in your home, corporation, or at our home base. We can work together to customize your own class or create an intimate setting with a group of friends. Either private or group classes are an excellent way to keep the workouts fun and challenging.